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Tim’s Journey
My sleep issues began in January 2023. I was 61 years old and in great health. As with many, what …
Started by:
in: Insomnia Success Stories
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- 4
- 4 months, 3 weeks ago
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Almost done
I’m almost done with the course. So last night I fell asleep at around 11:00 (this is a guess…
Started by:
in: Week 6 Client Forum
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- 10
- 6 months, 2 weeks ago
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Reframe your thoughts
I think it’s key, after 3 months , not to think of how sleep will be at night during the day, or e…
Started by:
in: Week 6 Client Forum
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- 8
- 6 months, 2 weeks ago
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Struggling staying awake before sleep window
I’m struggling to stay awake until my sleep window starts (12:30-6:30), especially after a ch…
Started by:
in: Week 1 Client Forum
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- 4
- 7 months, 1 weeks ago
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Where I am at
Week #4 is when it really clicked for me. About a week ago, I went through the AWAK exercise as I h…
Started by:
- 3
- 3
- 7 months, 1 weeks ago
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Why get rid of insomnia
That lesson really spoke to me. I am doing the things I want to do regardless of the way my night w…
Started by:
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- 4
- 7 months, 2 weeks ago
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Overtiredness?
I’m encouraged by the idea of sleep pressure Martin presents, because it creates a “ben…
Started by:
in: Week 1 Client Forum
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- 5
- 7 months, 3 weeks ago
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Progress
Continue to move forward with things. Week 4 took a bit longer and I just gave it some time. Strugg…
Started by:
- 3
- 5
- 8 months ago
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No Patterns
As I work through this course it becomes more and more apparent there really are no predictors or p…
Started by:
- 3
- 5
- 8 months ago
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Too much effort into relaxing and too anxious to fall asleep
Last night I wrote my three good things for the first time. And I did something enjoyable until abo…
Started by:
in: Week 1 Client Forum
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- 8
- 8 months, 1 weeks ago
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Still Pretty Anxious
Hi Everyone! I’m able to get to sleep most nights now (yay!) but still struggling with middle of th…
Started by:
in: Week 4 Client Forum
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- 6
- 8 months, 1 weeks ago
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Noticing a Change
Well after weeks of pretty decent sleep has a bit of a difficult night. Difference being how I cont…
Started by:
- 2
- 2
- 8 months, 2 weeks ago
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Struggling
Martin, I am really struggling. I have been going slow in the program so I can absorb each lesson. …
1 2Started by:
- 5
- 16
- 8 months, 3 weeks ago
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Progress
Been really taking my time and things are going pretty well overall. How we respond to difficult th…
Started by:
- 2
- 2
- 8 months, 3 weeks ago
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The Process
Had 2 good nights in a row and I guess I should actually say 3. It started with a difficult night b…
Started by:
- 3
- 5
- 9 months ago
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Tim’s Journey
