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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
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in: Insomnia Help
- 44
- 1,627
- 1 years, 7 months ago
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Sleep Maintenance/Early Mornings…..Anything new?
Hey everyone, I’m back…again. I’m writing this as a personal therapy, hoping that gett…
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in: Insomnia Help
- 5
- 6
- 2 years, 12 months ago
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Breaking 3am wake ups
Hi, I manage to fall asleep quite well now after using CBTi- however I constantly wake – I kn…
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in: Insomnia Help
- 3
- 4
- 3 years, 7 months ago
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Sleep Maintenance Insomnia
Hello… Brand new to this forum. I have no problem falling asleep at night. However for the last 10 …
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in: Insomnia Help
- 4
- 7
- 3 years, 9 months ago
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Waking up too early, please help
Hi, I’ve had sleeping problems for at least the past few years. I have no problems falling as…
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in: Insomnia Help
- 4
- 4
- 4 years, 1 months ago
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Sleep Maintenance
Hello, First post. Found Martin on YouTube. Though I don’t want to spend a ton of time thinking an…
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- 4
- 9
- 5 years, 2 months ago
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Thought I was better – I was wrong
Almost three weeks ago, I started sleep restriction after sleeping well using sleeping pills for a …
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in: Insomnia Help
- 5
- 8
- 5 years, 3 months ago
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ACT for Insomnia
