[titanicgwh]

Thank you so much, Martin, for your detailed response! You have made me feel much better and less anxious now when trying to sleep. Your response #5 was my thought as well. If we have a good night’s sleep the next night after one night of no sleep, why wouldn’t our brains clean out the tau as it normally does. Your #6 makes sense as well. If tau is only found in the blood, our brains are possibly just in the process of removing it from our bodies.

Thanks delv-x and jazzcat22 for your quick responses also.

[titanicgwh]

I am aware of CBT for anxiety disorders but this is the first I heard of CBT-I. It’s good that there is therapy specifically for insomnia.

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