Worrying

Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #30210
    titanicgwh
    ✘ Not a client

      My biggest sleep challenge is worrying that I won’t get a good night’s sleep. My sleep issues are when I start falling asleep my body wakes me up! Then I am more awake and this cycle repeats for an extended period and may even last all night. I use to wonder the cause of this contradiction. Then I read that maybe it’s because it’s the worrying that releases adrenalin in my body which keeps me alert and that is what wakes me as I doze off.

      At this point the only way I’ve gotten a good night’s rest is Zolpidem (extended release). I found the Insomnia Coach thru googling “fear of not not sleeping”. These are my sleep-related worries and concerns.

      #30212
      Martin Reed
      ★ Admin

        Welcome to the forum, titanicgwh. Worrying that you won’t get a good night’s sleep is very common among people with insomnia — so you certainly aren’t alone! As you suspected, when we worry about sleep we trigger the arousal system and this makes sleep more difficult.

        Of course, knowing that you shouldn’t worry about sleep is easier said than done — so what’s the solution? Well, we want to improve your sleep so that you gain more confidence in your ability to sleep, so you worry less (and eventually don’t even think) about sleep.

        Typically, the best way to improve sleep for people when you have chronic insomnia is through cognitive behavioral therapy for insomnia (CBT-I) techniques. Is this something you’ve tried (or even come across)?

        If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

        The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

        #30234
        titanicgwh
        ✘ Not a client

          I am aware of CBT for anxiety disorders but this is the first I heard of CBT-I. It’s good that there is therapy specifically for insomnia.

        Viewing 3 posts - 1 through 3 (of 3 total)

        Get involved in this discussion! Log in or register now to have your say!


        Want help from a caring sleep coach?

        My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.

        • * Get 1 email every day for 2 weeks.
        • * Learn how to improve your sleep.
        • * Pay nothing (it's free).

        Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.

        Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo