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course
hi , i am looking into his programs and had a couple of questions. 1) how long do you typically spe…
Started by:
in: Insomnia Help
- 6
- 8
- 14 hours, 45 minutes ago
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Hesitant to try something new…
Something that really sticks with me is how its been said that if we don’t change our behavio…
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in: Week 5 Client Forum
- 2
- 6
- 1 days, 16 hours ago
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Quitting Insomnia vs New Information
The perspectives (shout out Chee2308) on this board have been very helpful as I’m working my …
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in: Insomnia Help
- 2
- 2
- 4 days, 20 hours ago
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How detrimental are naps really?
I have just started a 6 hour sleep window, averaging 4 hours of actual sleep. A 20 minute early aft…
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in: Week 5 Client Forum
- 3
- 3
- 3 weeks, 3 days ago
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Struggles during week 3
Week 3 was significantly more difficult than week 2. Can this be normal? It makes me a bit discoura…
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in: Week 3 Client Forum
- 3
- 3
- 1 months, 2 weeks ago
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Making Progress
Hi everyone, I wanted to introduce myself and share a little bit about where I’m coming from. I’m 4…
Started by:
in: Insomnia Help
- 4
- 9
- 6 months, 2 weeks ago
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Sharing with partners
I wondered how people navigate learning to share a bed with partners again, if you stopped? I̵…
Started by:
in: Insomnia Help
- 3
- 3
- 7 months ago
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Any other endurance athletes out there?
Curious if there are any other endurance athletes out there? Do you find any correlation between di…
Started by:
- 3
- 3
- 7 months, 3 weeks ago
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What do you do in bed when you are awake?
I am trying to think of pleasant activities I can do when I am awake at night. I don’t want t…
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in: Insomnia Help
- 5
- 9
- 7 months, 3 weeks ago
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waking up too early
I have been on here for a few months and doing good most of the time. Some times I wake up at 3 or …
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in: Insomnia Help
- 2
- 5
- 7 months, 3 weeks ago
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I wish sleep aids didnt work for me…
I posted about two months ago how my issues are fixed except for my multi night per week use of Uni…
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- 3
- 9
- 8 months, 2 weeks ago
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The last step…
Issue with sleep began in September/ Early October while on travel for work. Went through the same …
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- 5
- 6
- 9 months, 1 weeks ago
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course
