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Frustrated retiree
I’ve been struggling with insomnia for most of my adult life. I believe my sleep cycles have …
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in: Insomnia Help
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- 2 years, 6 months ago
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Determining best waking time
I understand the idea of setting a wake time and working backwards from there (based on current ave…
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in: Insomnia Help
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- 4
- 2 years, 6 months ago
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Introduction
Hello. Insomnia came into my life with the pandemic and lockdown. Although the crisis has passed a…
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- 2 years, 6 months ago
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Frustrated retiree
Viewing 3 topics - 1 through 3 (of 3 total)