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Is 85% too high?
As a target sleep efficiency when implementing sleep restriction, that is. The reason I ask is that…
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in: Insomnia Help
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- 5
- 1 years, 1 months ago
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Using a Fit-Bit
Does anyone else here use a Fit Bit or something similar to track sleep time? While I like the idea…
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in: Week 1 Client Forum
- 3
- 7
- 1 years, 6 months ago
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Insomnia and long term health
As a lifelong insomniac, I’ve been interested in sleep science for decades, and read many boo…
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- 3
- 6
- 1 years, 7 months ago
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CBT-I and realistic goals
I’ve been doing CBT-I for a little over six weeks now, and I’ve recently been giving so…
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- 2
- 5
- 1 years, 7 months ago
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What are your insomnia symptoms?
Not the most cheerful topic, perhaps, but hey, misery loves company, as the saying goes! One reason…
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- 4
- 1 years, 7 months ago
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How to avoid waking up too early and then not being able to go back to sleep
I wake up early (5:30 to 6 am) and then because of noise can’t sleep but my sleep is not over…
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in: Insomnia Help
- 3
- 3
- 1 years, 7 months ago
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Is 85% too high?
