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Is 85% too high?
As a target sleep efficiency when implementing sleep restriction, that is. The reason I ask is that…
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in: Insomnia Help
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- 1 years ago
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Insomnia and long term health
As a lifelong insomniac, I’ve been interested in sleep science for decades, and read many boo…
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- 6
- 1 years, 6 months ago
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CBT-I and realistic goals
I’ve been doing CBT-I for a little over six weeks now, and I’ve recently been giving so…
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- 5
- 1 years, 6 months ago
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What are your insomnia symptoms?
Not the most cheerful topic, perhaps, but hey, misery loves company, as the saying goes! One reason…
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- 1 years, 6 months ago
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Is 85% too high?
Viewing 4 topics - 1 through 4 (of 4 total)