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How detrimental are naps really?
I have just started a 6 hour sleep window, averaging 4 hours of actual sleep. A 20 minute early aft…
Started by:
in: Week 5 Client Forum
- 4
- 4
- 2 days, 16 hours ago
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Quitting melatonin
I’m taking 1 mg of melatonin per night to help with sleep and I want to gently lower that dose so I…
Started by:
in: Week 5 Client Forum
- 4
- 6
- 2 days, 16 hours ago
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“Stop checking the time it begins”
Hi Martin, In the week 3 Action Plan, you mention to continue with the sleep window if we feel it i…
Started by:
in: Week 3 Client Forum
- 2
- 3
- 5 days, 16 hours ago
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Finding this empowering
Hi Everyone, I hope you are finding benefit from being on the course. I’ve had insomnia for a…
Started by:
- 3
- 6
- 5 days, 16 hours ago
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Replies to my posts
Hi Martin, I received an email reply to one of my posts so I clicked on the link to take me to view…
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- 2
- 2
- 5 days, 17 hours ago
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Feeling puzzled
For several nights and days, my sleep has improved and during the day I have been impressed and hap…
Started by:
in: Week 3 Client Forum
- 4
- 6
- 2 weeks, 5 days ago
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Trying to come off sleep medication while sticking to the plan
Hi Martin and everyone, hope you’re doing well. I just wanted to share a bit about how things have …
Started by:
in: Week 2 Client Forum
- 3
- 4
- 3 weeks, 5 days ago
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Three good things
I was wondering if anyone could explain the 3 good things in more detail. How to write about the wh…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 3 weeks, 5 days ago
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How detrimental are naps really?
