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Sleep medication
Hello everyone! It’s so nice to feel like I’m not the only one with sleep issues. I enjoy reading …
Started by:
in: Week 1 Client Forum
- 5
- 6
- 1 months, 1 weeks ago
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Antidepressant withdrawal
Hello everyone Just wondering if anyone has experienced antidepressant withdrawal.. I have recently…
1 2Started by:
in: Insomnia Help
- 6
- 21
- 1 months, 4 weeks ago
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The 4:40 am ramble.
I’ve had at least 4 nights of maybe 1-2 hours of sleep. I only know this because I’ve been awake du…
Started by:
in: Week 2 Client Forum
- 5
- 12
- 2 months, 1 weeks ago
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A shift
I’ve definitely noticed a shift in my approach to sleep over the last week. My journey with…
Started by:
in: Week 4 Client Forum
- 5
- 10
- 3 months ago
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Helpful Tips
Idk where Martin said this but a tip for those who struggle getting out of bed- go to the couch and…
Started by:
- 3
- 5
- 4 months, 2 weeks ago
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So incredibly discouraged
I am so incredibly discouraged. I’ve had one night of 6 hours of sleep in a week. The rest have bee…
1 2Started by:
- 6
- 17
- 4 months, 2 weeks ago
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rumination
Hi guys, I am improving but I have days where I am at work and I have an intrusive though pop up sa…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 5 months ago
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Engaging in Relaxing Activities
What relaxing activities are you engaging in during your sleep window if you’re facing a struggle? …
Started by:
- 5
- 13
- 5 months ago
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I have done a sleep window
I have done a sleep window for 3 weeks going to bed at 12-30 am and getting up at 7 am some nights …
Started by:
in: Week 3 Client Forum
- 3
- 3
- 5 months, 1 weeks ago
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Having trouble accepting
Hello, I am having so much trouble accepting insomnia. It is causing me to feel so alien to everyon…
Started by:
- 3
- 3
- 5 months, 1 weeks ago
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Staying Awake During the Day
How is everyone managing to stay awake during the day? As a photographer, I spend hours a day edit…
Started by:
in: Week 1 Client Forum
- 3
- 10
- 5 months, 1 weeks ago
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Week 2 is a mixed bag
So today I am starting week 2. I want to tell you what changes Ive noticed. First, the anxiety ar…
Started by:
in: Week 2 Client Forum
- 4
- 7
- 5 months, 1 weeks ago
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Rajendra shah
My insomnia is the worst My biggest fear is that I am taking so many sleeping pills .if I taper the…
1 2Started by:
in: Week 1 Client Forum
- 5
- 19
- 5 months, 1 weeks ago
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Trazodone increase dosage bad idea?
I just started this program and have had insomnia for a month about. Trazodone 50mg helps me fall a…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 6 months ago
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Hashimotos
I know this course cannot treat any medical conditions. So I’ll say that right off the bat. But I’m…
Started by:
- 3
- 4
- 6 months ago
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Sleep medication
