ycipressi

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  • August 14, 2012 at 9:27 am in reply to: resetting the clock #14108
    ycipressi
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    I think that my rythms are all off. I have tried Melatonin for a long time and am giving up on it. By getting up earlier I am hoping it will cause me to be more ready to go to sleep in the PM. I went to bed at 11:00 and was awake @12:30, it is now 2:30 and not sleepy. It is so frustrating.

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