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Antidepressants
Can anyone see any issues with being on Antidepressants and doing Sleep Restriction? Has anyone bee…
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in: Insomnia Help
- 2
- 2
- 1 years, 9 months ago
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Does Sleep Restriction Therapy work with an underlying Anxiety/Depression cond.
I posted a few day ago with a question about Sleep Anxiety and had a couple of responses. Now IR…
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- 5
- 7
- 3 years ago
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CBT-i with therapist
I had my second CBT-i therapy. I’m having trouble with anxiety and worrying about sleep even …
1 2Started by:
in: Insomnia Help
- 5
- 16
- 3 years ago
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Help! Severe Sleep Anxiety Returns
Hi all. After using CBT-i techniques and engaging with Martin’s work last year, I managed to …
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in: Insomnia Help
- 4
- 4
- 3 years ago
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Insomnia Support
Hi there, new to the forum. I am a thirty year old female who was stable on Cipralex for anxiety/de…
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in: Insomnia Help
- 4
- 9
- 3 years, 1 months ago
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sleep anxiety
Five days into SR and sleep definitely worse, probably sleeping two hours. Just after some advice/o…
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- 3
- 4
- 3 years, 1 months ago
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Antidepressants
