How Scott overcame sleep-related worry and anxiety and got rid of insomnia (#4)

Scott slept well his entire life until he listened to a podcast that led him to worry about how much sleep he was getting and the health consequences of insufficient sleep. That night, Scott had a terrible night of sleep and this triggered a vicious cycle of ever-increasing worry about sleep and increasingly worse sleep … Read more

A conversation with Michael Schwartz about CBT-I and intensive sleep retraining (#3)

In this episode, I talk to sleep expert Michael Schwartz about cognitive behavioral therapy for insomnia (CBT-I) and intensive sleep retraining. Michael is the founder of MicroSleep, LLC, and the program director for the Clinical Sleep Health Program at the Oregon Institute of Technology. Michael has over 30 years of experience in sleep. He’s a … Read more

Everything you need to know about cognitive behavioral therapy for insomnia (#1)

I talk a lot about cognitive behavioral therapy for insomnia (CBT-I) in this podcast. This episode will explain exactly what CBT-I is and how it helps improve sleep. The audio from this episode was taken from a Facebook Live, originally recorded in May 2019. You can find the Insomnia Coach Facebook page at You … Read more