Everything you need to know about cognitive behavioral therapy for insomnia (#1)

I talk a lot about cognitive behavioral therapy for insomnia (CBT-I) in this podcast. This episode will explain exactly what CBT-I is and how it helps improve sleep. The audio from this episode was taken from a Facebook Live, originally recorded in May 2019. You can find the Insomnia Coach Facebook page at facebook.com/insomniacoach. You … Read more