Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,161 topics, 18,176 replies, and was last updated 19 hours, 42 minutes ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Micro naps
I’d love to hear from anyone who understands what I mean by micro naps (the feeling that your eyes …
- 2
- 2
- 1 months ago
-
I am ready to surrednder
I am ready to surrender to my insomnia. Three years of almost no sleep—I’ve tried everything: 15 di…
- 2
- 2
- 1 months ago
-
Magical Thinking
Hi! I’m new and not one to post but figured I’d go “all in.” One thing I really struggle with durin…
- 4
- 4
- 1 months, 2 weeks ago
-
Quitting Insomnia vs New Information
The perspectives (shout out Chee2308) on this board have been very helpful as I’m working my …
- 2
- 2
- 1 months, 2 weeks ago
-
someone wakes you up and you cant get back to sleep
Someone wakes you up abruptly and you cant get back to sleep. It seems I am so sensitive since I g…
- 3
- 4
- 1 months, 2 weeks ago
-
Question about night time routine
So i started having issues with sleep in January this year and i really struggled for about 2-3 wee…
- 2
- 2
- 1 months, 2 weeks ago
-
Only able to sleep every second night
Hi everyone I’m new here and I’m quite distressed atm. I developed sudden insomnia 4 weeks ago afte…
1 2 - 7
- 19
- 1 months, 3 weeks ago
-
Hyperarousal, only able to sleep every other night
A bit over a month ago I underwent a crisis during which I got very minimal sleep and my amxiety wa…
- 2
- 4
- 1 months, 3 weeks ago
-
Early wakening
I’m struggling with early waking and not falling back to sleep. I did the email course quite a whil…
- 2
- 2
- 1 months, 3 weeks ago
-
Sleep window
Dear Martin and community, I’ve had insomnia for 9 months. I was getting 2 to 3 hours of sleep. Wi…
- 3
- 4
- 1 months, 3 weeks ago
-
Can’t relax in bed at all
Hi there, I’ve dealt with insomnia off and on over the last couple of years but I’m hav…
- 2
- 2
- 1 months, 3 weeks ago
-
Sleep duration
After 7 months of doing cbt and this course, sleep stays at around 5 hours. I wake early and that’s…
- 1
- 2
- 1 months, 4 weeks ago
-
Never Stop Practicing
Just wanted to share about some recent experiences with difficult thoughts. I have been out of the …
- 2
- 2
- 2 months ago
-
I cant get complacent, have to accept I will have bad nights
I have been sleeping good for months but now I know dont get complacent. I will probably always fe…
- 2
- 3
- 2 months ago
-
Befriending wakefulness…
Hi there I have suffered on & off with insomnia for 4 years currently having a bad time.( can’…
- 4
- 7
- 2 months ago
-
Micro naps
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!