Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,174 topics, 18,192 replies, and was last updated 1 days, 1 hours ago by .
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an obstacle on this insomnia journey
I have taken Martin’s classes and listened to nearly every one of his podcasts. I am so thank…
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- 3 weeks, 6 days ago
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Speed bumps
Hello, I’ve been in recovery for about 3 months now using the insomnia coach method. I’ve had good…
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- 4 weeks ago
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Setbacks and curveballs still happening
Hi Martin, I did your course abt 2.5 yrs ago and on the whole have been pretty good with my sleep. …
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- 4 weeks ago
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driving to work
Hey guys. I know Martin suggests not avoiding going to work when you’ve had little or no slee…
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- 4 weeks, 1 days ago
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Hyperarousal
Hello, and thank you for adding me to the forum. I’ve had insomnia on and off for three years. This…
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- 1 months ago
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New to Insomnia
Hello, It’s been about a month since I have been unable to sleep. I suffer from chronic dizz…
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- 1 months ago
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Never feel sleepy
Hi.I am at a lost to get an answer. I have sleep maintenance insomnia and never feel sleepy. Night…
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- 1 months ago
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afraid to stay up later
Are you afraid to stay up later? I sleep from 12 until 7 but usually wake up at 5 or 6am instead o…
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- 1 months ago
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Waking at a regular time during the night
I am at day two of recording my sleep diary. On day one I allotted 8 hours of time for sleep howeve…
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- 1 months, 1 weeks ago
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course
hi , i am looking into his programs and had a couple of questions. 1) how long do you typically spe…
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- 1 months, 3 weeks ago
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Frustrated
I’ve been implementing Martin’s strategy about only getting out of bed if battling agai…
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- 1 months, 3 weeks ago
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Early waking
This is a struggle for me and I’d love to see some tips on overcoming it.
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- 1 months, 3 weeks ago
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Compulsion
I’ve struggled with insomnia for 3 years now. I used to have nights upon nights when I couldn…
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- 1 months, 3 weeks ago
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Micro naps
I’d love to hear from anyone who understands what I mean by micro naps (the feeling that your eyes …
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- 2 months ago
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I am ready to surrednder
I am ready to surrender to my insomnia. Three years of almost no sleep—I’ve tried everything: 15 di…
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- 2 months ago
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an obstacle on this insomnia journey
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