This forum contains 2,397 topics and 13,731 replies, and was last updated by Cookiwyo 9 hours, 29 minutes ago.
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- Voices
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- My situation
My doctor put me on sleeping tablets nearly 10 years ago and I am still on them. Not his fault, min…
Started by:
Edan
- 3
- 3
- 6 days, 17 hours ago
- I seem to be relapsing for no reason
It was just last week where I had a few nights in a row of uninterrupted effortless 8 hours sleep, …
Started by:
SleepWorry
- 3
- 3
- 1 week, 1 day ago
- Middle of the Night
I have to admit, I enjoy my middle of the night reading more than my boring and frustrating attempt…
Started by:
Bev
- 2
- 2
- 1 week, 1 day ago
- 2 years insomnia
It started with a Colonoscopy and had a endocrine polyp it was benign and was followed up by a Ct s…
Started by:
Scorpio68
- 2
- 2
- 1 week, 1 day ago
- How to fix a fixation on sleep?
So I tried once again to ditch alcohol, which resulted in another night of no sleep. I expected thi…
Started by:
Edgar
- 3
- 5
- 1 week, 2 days ago
- Half sleep
Always dreaming while sleeping, it feels like mind is active all the time but when i try to open my…
Started by:
Swati
- 4
- 5
- 1 week, 3 days ago
- Beginning my journey
Hi All, After a while of looking through this web forum and watching videos from Martin’s You…
Started by:
ConsistentlyPersistent01
- 2
- 2
- 1 week, 3 days ago
- Sleep and anxiety
I have had insomnia for 18 years, that’s just over a year longer than the age of my youngest son.…
Started by:
Caty
- 3
- 3
- 1 week, 3 days ago
- Wish I could sleep
Like Rick, my insomnia began soon after I began a new semi-retirement schedule. Contributing factor…
Started by:
Boylston
- 2
- 13
- 1 week, 5 days ago
- Getting there!
Hi, I’ve been having issues with sleep for 30 yrs+, last couple of years this turned into a chron…
Started by:
Wendy D
- 2
- 2
- 1 week, 6 days ago
- Worries inteferring with Sleep
I have suffered from insomnia for several years. I can usually fall asleep. Unfortunately, I wake…
Started by:
Sharon2424
- 2
- 2
- 2 weeks ago
- Sleep
Browsing youtube brought me to Insomnia coach.
Started by:
hennie
- 2
- 2
- 2 weeks, 1 day ago
- Hoping
Hoping to God I become a success story as it has been a 25 year struggle that has effected every ar…
Started by:
Theodore Peltier
- 2
- 2
- 2 weeks, 1 day ago
- Have tried everything but nothing works
Hi, I have been suffering from insomnia for nearly two years and everything I have tried fails. I h…
Started by:
Cathyo
- 2
- 3
- 2 weeks, 1 day ago
- Unconventional Sleep Window. Need advice please
Hello, I think I got to the point when I feel willing and ready to try implementing bedtime restri…
Started by:
Ksenija
- 2
- 6
- 2 weeks, 3 days ago
- My situation
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