Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,040 topics, 17,716 replies, and was last updated 1 days, 1 hours ago by .
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Sleep Restriction
I was wondering if someone could advise. I’ve just completed 2 weeks of sleep restriction the…
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- 14
- 1 months ago
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I new here…
I’m seeking help for lifelong sleeplessness that has recently turned into severe insomnia and anxie…
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- 8
- 1 months, 1 weeks ago
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Struggle Bus
I’m struggling to fall asleep. I’ve been staying up later and later. Now it seems I can’t fall asle…
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- 1 months, 2 weeks ago
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Insomnia and bad sleep for 4 weeks
Hi all, just looking for some solidarity and advice. Almost 4 weeks ago I had a totally sleepless n…
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- 1 months, 2 weeks ago
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Shortening my time in bed in the AM
I’ve been monitoring my sleep using the sleep diary. I’ve also been working on weaning off sleep ai…
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- 1 months, 2 weeks ago
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I cannot fall asleep
I’ve been struggling to fall asleep for 2 weeks now, I feel like I’m the only one.
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- 2
- 1 months, 2 weeks ago
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Sleep Restriction
I’m wondering if someone can help or offer some advice. I’ve just completed my third ni…
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- 8
- 1 months, 2 weeks ago
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Frequent urination trigger
Hi – new to this forum and very grateful. Sorry for long story. My original trigger was frequ…
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- 1 months, 3 weeks ago
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Wake up every 1-2 hours at night
I wait until I am sleepy to go to sleep, and that works great. My problem is that I wake up every …
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- 1 months, 3 weeks ago
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Hello
I am new to this forum. I just wanted to say that while it is a work in progress I am managing to s…
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- 1 months, 3 weeks ago
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Scared
I’m scared about not being able to sleep for two nights 😕
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- 1 months, 3 weeks ago
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Bit rude, innit?
So many people here come desperately for help, write long posts, they get a thoughtful, kind and pr…
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- 2 months ago
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Eye strain and insomnia
Hi everyone, I am dealing with insomnia after a several-month period of eye issues (during which I …
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- 2 months ago
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Feeling Stuck
Hey all, Needing some support here. I finished the course around 18 months ago. It really helped me…
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- 2 months ago
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Pain medicine wares off
I often wake when my meds were off. What can I do?
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- 2 months ago
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Sleep Restriction
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