This forum contains 3,368 topics and 16,026 replies, and was last updated by Paulk 1 day, 7 hours ago.
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- Voices
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- Bed or Couch?
This is my first post and I know there is probably no definitive answer to my question but would lo…
Started by:
BaileyN - 4
- 4
- 1 week ago
- Chronic Insomnia and Pregnancy
Hi All, Has anyone here had chronic insomnia and been through pregnancy? I’m almost 12 weeks…
Started by:
Jenna - 1
- 1
- 1 week ago
- Health issues coming from not enough sleep / Antidepressants: Escilatopram
It’s me again… desperate. 1 year ago I’ve had a first anxiety crisis, which i cop…
Started by:
judi - 1
- 1
- 1 week ago
- insomnia and work
Hi everyone, so how do people manage to stay at work while coping with insomnia? My insomnia gives …
Started by:
judi - 3
- 6
- 1 week, 2 days ago
- Working with spouse
How do I get up at the same time everyday when my husband doesn’t want to get up when I get u…
Started by:
Iamthekittyqueen - 1
- 1
- 1 week, 2 days ago
- Meditation
Martin asked what my aim had been when I tried and failed to meditate successfully. I understand th…
Started by:
Carli - 1
- 1
- 1 week, 2 days ago
- Help and ideas needed
Sleep has been a huge issue throughout my life. Lots of childhood trauma stuff. In counseling. Fe…
Started by:
Pkansmom - 1
- 1
- 1 week, 3 days ago
- Insomnia and Anxiety
Hi there! Yasmin from Singapore here. Chanced upon the insomnia coach podcast and have found the su…
Started by:
Yazumi - 2
- 2
- 1 week, 4 days ago
- I need my hope back
Hi, I am a 48 years old woman and my insomnia started 5-6 months ago. I got some really bad pain wh…
Started by:
kho4874 - 5
- 9
- 1 week, 4 days ago
- I want to sleep!
Hi! I have had trouble with sleeping for I don’t know how long. I go through weeks of good …
Started by:
Lorraine - 1
- 1
- 1 week, 4 days ago
- Waking during the night
Hi guys – new here. I hear it’s very common to wake in the night between 3-4 am. Any ex…
Started by:
Magick Wanderer - 2
- 2
- 1 week, 6 days ago
- end of sleep window makes me anxious
First of all: english isn’t my native language, so please excuse any mistakes. On topic: I&#…
Started by:
judi - 2
- 7
- 1 week, 6 days ago
- Does sleep restriction really work?
Hello all, I am halfway through Martin’s 14 day free program and today, day 7, he talked abou…
Started by:
Dani - 2
- 3
- 2 weeks ago
- Sleep efforts
Hi Ive been doing ok but wanted to know if what im foing are sleep efforts Been trying to get up a…
Started by:
Grangers - 3
- 10
- 2 weeks ago
- Chronic insomnia
When I was 38 years old, I went through a very difficult bought of anxiety. Of course I’d exp…
Started by:
Shelf - 1
- 1
- 2 weeks ago
- Bed or Couch?
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