This forum contains 1,590 topic and 10,959 replies, and was last updated by Davy 1 hour, 53 minutes ago.
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- Graveyard shift work
I Have worked graveyard shift for 18 years and skated by with around four hours of interrupted slee…
Started by:
moorj002
- 3
- 3
- 1 day, 1 hour ago
- Excessive sleepiness after several years
Hi, I’m 28year old. I worked in Internet and online business from 13year old till 22year old.…
Started by:
ramazanpour69
- 2
- 2
- 1 day, 1 hour ago
- Random insomnia
I have suffered with insomnia on and off for over a year now. Sometimes u go weeks at a time with r…
Started by:
Redeyeguy
- 4
- 4
- 1 day, 1 hour ago
- Need help with sleep anxiety
I just started (yesterday) the SR/SC-schedule (5 hours). Just slept for one hour. My big problem wi…
Started by:
Manfred
- 2
- 2
- 1 day, 2 hours ago
- Sleep restriction
I have had insomnia for 30 years. I have relied on sleeping pills for much of that time. I have a…
Started by:
California dreaming
- 3
- 3
- 1 day, 2 hours ago
- Difficulty in Inducing Sleep
My insomnia is usually recurring depending on the stress and triggers. Ar first I thought it was ca…
Started by:
amrosana
- 2
- 2
- 1 day, 2 hours ago
- Sleep Restriction started. Am I winning?
Hi All As a seasoned insomniac with 2.5 years experience I have finally built the courage to try Sl…
Started by:
sleepykieran
- 2
- 2
- 1 day, 2 hours ago
- Insomnia is back after 7 years
I have had bouts of insomnia for over 40 years. My last episode was 7 years ago, about a year afte…
Started by:
Sleepy Lady
- 2
- 2
- 1 day, 2 hours ago
- My expectation from this forum
I am having a sleep issue for over 10 years. Currently, I sleep about 1.5 hours per night without a…
Started by:
Bayarmaa
- 3
- 3
- 1 day, 2 hours ago
- Is Norepinephrine making us insomniacs?
It occurred to me, the one night my zero sleep insomnia started I had woke up full of fear with my …
Started by:
Jonathan618
- 3
- 4
- 1 day, 2 hours ago
- Need help bad
I have been on seroquel and klonopin for years, came off seroquel and insomnia came back bad. Ended…
Started by:
tmd11
- 4
- 8
- 1 day, 2 hours ago
- Sleep restriction
I just finished my sleep diary and am about to start on sleep restriction. I am worried that I won&…
Started by:
Msladyj
- 3
- 4
- 1 day, 2 hours ago
- Sleeping Beauty
I am on a sleep medication and need to stop! I think I have gotten addicted like a crackhead! I nee…
Started by:
Eldogg1952
- 2
- 2
- 1 day, 2 hours ago
- Sleep restriction
I am really struggling with sleep restriction, I have been trying to implement it over the course o…
Started by:
kash
- 2
- 2
- 1 day, 3 hours ago
- This time its going to work!!!!
Ok need some advice. Heres a brief synopsis of my experience with insomnia. Been living with insomn…
Started by:
Dazzio
- 3
- 10
- 1 day, 3 hours ago
- Graveyard shift work
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