Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,178 topics, 18,230 replies, and was last updated 13 hours, 45 minutes ago by .
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i hate waking up early
My hours are 12 until 7 am. I seem to wake up at 4 or 5 am and I am not a morning person so I hate…
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- 9
- 2 weeks, 2 days ago
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In need of encouragement
Hi. I have suffered from insomnia for over 40 years. I don’t remember a time when it hasn’t been an…
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- 5
- 2 weeks, 3 days ago
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New Here
Biggest sleep challenge is staying asleep. Joined to get some information and join a community.
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- 3 weeks, 4 days ago
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Insomnia before work
I’ve been a stay-at-home mom for the last 10 years (3 kids who are now 11, 8, and 6.) In 2025…
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- 11
- 1 months ago
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Falling asleep
My problem is that I cannot fall asleep. When my head hits the pillow, I start ruminating and worry…
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- 3
- 1 months ago
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Pregnancy insomnia
Hello everyone, So I actually did a CBTI program due to sleeping issues 7 years ago and did well a…
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- 1 months, 1 weeks ago
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Speed bumps
Hello, I’ve been in recovery for about 3 months now using the insomnia coach method. I’ve had good…
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- 3
- 1 months, 2 weeks ago
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driving to work
Hey guys. I know Martin suggests not avoiding going to work when you’ve had little or no slee…
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- 1 months, 2 weeks ago
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Hyperarousal
Hello, and thank you for adding me to the forum. I’ve had insomnia on and off for three years. This…
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- 2
- 1 months, 2 weeks ago
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New to Insomnia
Hello, It’s been about a month since I have been unable to sleep. I suffer from chronic dizz…
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- 1 months, 2 weeks ago
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Never feel sleepy
Hi.I am at a lost to get an answer. I have sleep maintenance insomnia and never feel sleepy. Night…
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- 1 months, 2 weeks ago
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afraid to stay up later
Are you afraid to stay up later? I sleep from 12 until 7 but usually wake up at 5 or 6am instead o…
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- 1 months, 3 weeks ago
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Waking at a regular time during the night
I am at day two of recording my sleep diary. On day one I allotted 8 hours of time for sleep howeve…
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- 1 months, 4 weeks ago
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course
hi , i am looking into his programs and had a couple of questions. 1) how long do you typically spe…
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- 2 months, 1 weeks ago
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Frustrated
I’ve been implementing Martin’s strategy about only getting out of bed if battling agai…
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- 2 months, 1 weeks ago
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i hate waking up early
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