This forum contains 3,094 topics and 15,430 replies, and was last updated by NorthSouthMiddle 3 hours, 7 minutes ago.
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- Will i ever be able to defeat insomnia and sleep related anxiety?
How it started: It started in this February when i shifted to a new place. I suddenly decided to re…
Started by:
Sabikun2007 - 2
- 7
- 2 days, 13 hours ago
- My insomnia
My insomnia starts when I first had my first kid 6 years ago when he would wake up every 1-2 hours.…
Started by:
Tramie - 2
- 2
- 2 days, 20 hours ago
- I do all and still don't sleep well
Hello there, I read about all the things that could help to improve your sleep. I followed the chec…
Started by:
Milko - 2
- 4
- 3 days, 5 hours ago
- Still struggling
Hello, I have been trying to adopt the methods of Martin Reed and have been very encouraged, they m…
Started by:
Winston - 3
- 5
- 1 week, 2 days ago
- Fear of fear
Hi! Has anyone felt that they fear their own fear? Because lately it seems that what I’m fear…
Started by:
Ines_I - 4
- 7
- 1 week, 3 days ago
- So tired
I look forward to getting support and possibly ideas to help with my insomnia.
Started by:
Tired54 - 2
- 2
- 1 week, 4 days ago
- Anxiety and sleep issues for a month
Hey all, I’ve struggled with major health-related anxiety for years, and also have a history …
Started by:
Crimson - 2
- 2
- 1 week, 5 days ago
- Challenging Thoughts
Is it ok to challenge thoughts as they come up? I struggle with worrying about my sleep starting ab…
Started by:
DannoM - 3
- 3
- 1 week, 5 days ago
- Sleep Aids
Good morning, good sleepers. I have been taking 1/2 or 1/4 mg clonazepam on nights that I wake up …
Started by:
dbaldino - 3
- 11
- 1 week, 5 days ago
- Get out of bed, feel sleepy. Go back to bed, can't sleep!
Hi I have had maintenance insomnia for many years. I am using CBTi to adjust the way I think about …
Started by:
stevetheadi - 4
- 11
- 1 week, 5 days ago
- sleepy but still not asleep – dont want to loose hope on CBT-I techniques?
Im just so tired and fatigued I dont know if Im doing CBT-I properly. I dont go to bed until i feel…
Started by:
amandamcgovern9 - 2
- 2
- 1 week, 5 days ago
- Drop Anchor
Hi! I recently enrolled in Martins course and I’m looking for suggestions in using drop anchor wh…
Started by:
BMosby121 - 2
- 2
- 1 week, 5 days ago
- Please help
Hello, I have been suffering from chronic insomnia for 3 months. It started when I couldn´t fall s…
Started by:
Andrea Hrivnacka - 2
- 10
- 2 weeks ago
- Sleep Restriction
If you cannot sleep and get up for an hour or two in the night how does that count toward sleep res…
Started by:
sleepy21 - 2
- 2
- 2 weeks, 2 days ago
- Compassion in insomnia
Many time I have come across to the lack of understanding when it comes to insomnia. How should we …
Started by:
Aneli - 2
- 2
- 2 weeks, 3 days ago
- Will i ever be able to defeat insomnia and sleep related anxiety?
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