This forum contains 2,597 topics and 14,126 replies, and was last updated by Lizzy K 19 hours, 36 minutes ago.
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- Sleep and Autism
After having sleep issues my entire adult life (55) I recently discovered that I am Autistic and th…
Started by:
TracieLouise - 2
- 2
- 1 week, 1 day ago
- Chronic insomnia for 8 years
Chronic insomnia for 8 years. I don’t feel sleepy during the day. I have been using drugs all the…
Started by:
STM - 2
- 5
- 1 week, 2 days ago
- Need sleep 😴
New here. Need help. I have hard times falling asleep. Staying asleep and then once I do I have an …
Started by:
Hujubee310 - 2
- 2
- 1 week, 2 days ago
- How to overcome insomnia linked with anxiety
Hello, I have been struggling with insomnia for one year now. It is not the first time that happens…
Started by:
Cath - 4
- 5
- 1 week, 2 days ago
- 4 good sleep run ends
Have been listening and reading about CBTI and implementing some of the strategies . Had 4 reasona…
Started by:
Jojo - 2
- 3
- 1 week, 4 days ago
- Excited about this new apporach
I am new to this method of resolving a long-term insomnia issue. I have a couple of questions earl…
Started by:
daveka - 1
- 1
- 1 week, 4 days ago
- insomnia help
I have had insomnia for over 2 years now, my former doctor had me on 5 powerful medications, 3 of t…
Started by:
daisy - 2
- 2
- 1 week, 4 days ago
- Hi from Montana
Hi folks, I’m Laura. Anxiety issues have run in my family forever and I think that’s ho…
Started by:
Laura MT - 2
- 2
- 1 week, 4 days ago
- Hard to fall asleep
On my first night following this new method, I left the bedroom and read a little until I was sleep…
Started by:
Xavier - 2
- 2
- 1 week, 4 days ago
- Covid19 vs Insomnia
Morning. How was your sleep? I’m Eka, I’m covid survivor on dec 2020. After i’m getting reco…
Started by:
Eka pules - 2
- 2
- 1 week, 4 days ago
- Why is sleep such a challenge?
Hello everyone, This is my first post, here goes.. I’ve had trouble sleeping since around the…
Started by:
EmmaW1995 - 1
- 1
- 1 week, 4 days ago
- Willl sleep restriction help for anxiety that causes insomnia ?
Hello all I have been suffering from sleep anxiety for a very long time. now and then I have months…
Started by:
Vids - 1
- 1
- 1 week, 4 days ago
- Paradise to hell in a matter of minutes…
I want to share an experience that has marked my view of myself. For many years, with my family, we…
Started by:
Filippo - 1
- 1
- 1 week, 5 days ago
- Sleep issues related to menopause
I’ve had insomnia on and off for many years, largely fuelled by anxiety for which i have take…
Started by:
inikiwi - 1
- 1
- 1 week, 5 days ago
- Generalised anxiety and sleep
I have been experiencing generalised anxiety (not particularly about sleep) for the past six months…
Started by:
Phigma - 1
- 1
- 1 week, 6 days ago
- Sleep and Autism
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