This forum contains 1,775 topic and 11,758 replies, and was last updated by taylor45 19 minutes ago.
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- Voices
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- Hello all
Hi there! My name is Alexa and I m new here 😀
Started by:
7wonders
- 1
- 1
- 1 week ago
- Atypical insomnia case
Hello, I never had sleep issues until about 3 or 4 months ago. I allowed major personal issues and …
Started by:
jlopatka
- 1
- 1
- 1 week ago
- Bedtime
Hi, I’ve been working on restriction sleep therapy that my bedtime window is from 12 to 6. Howeve…
Started by:
Saeng Ggul
- 1
- 1
- 1 week, 1 day ago
- Sleep maintenance insomnia
Hello, I’m hoping someone can offer some advice. I’ve suffered from sleep problems for …
Started by:
Harai2007
- 1
- 1
- 1 week, 1 day ago
- Sleep aids leaving me drowsy in the morning.
I’ve had trouble sleeping for years, but lately its become a lot worse. I fall asleep around…
Started by:
Tavie
- 3
- 3
- 1 week, 1 day ago
- Concerning My Cycle
hello. I have had sleep problems for as long as I can remember. this past year, my mental health ha…
Started by:
noireallycantsleep
- 3
- 3
- 1 week, 1 day ago
- Rarely sleep more than 3 hours
For me, I can sleep for no more than 3 hours, sometimes only an hour but what is odd is I wake up r…
Started by:
Jamesnosleep
- 2
- 2
- 1 week, 1 day ago
- Jet lag
Hi, I finished Martin’s course months ago and he definitely helped my sleep improve overall (it 
Started by:
Nao
- 2
- 2
- 1 week, 1 day ago
- SRT – 3rd attempt
Hello. I have had insomnia for 5 years. It has been relentless the whole period. It started with wo…
Started by:
S.A.
- 3
- 5
- 1 week, 1 day ago
- Sleepless in St. Louis
I need the support of others to know I’m not going out of my mind! This crept up slowly and n…
Started by:
melinda828
- 2
- 2
- 1 week, 1 day ago
- alcochol and waking up
I wake up roughly ever hour. I believe that is a result of my habbit of drinking. The problem seems…
Started by:
messis
- 2
- 2
- 1 week, 1 day ago
- Brutal insomnia
I have been suffering from brutal insomnia for 2 and a half months now . I have been told it’s de…
Started by:
Guy.Dixon
- 3
- 4
- 1 week, 1 day ago
- New here. Please help.
Hello. So this is pretty much my last hope. I’m a 26 year old male and I’ve been battling insom…
Started by:
Tswezey
- 5
- 10
- 1 week, 1 day ago
- After i can't sleep for 18 year now i can sleep using this way, have try
I grow up on develop country ,our family no so poor we can buy delicious food but, we just don̵…
Started by:
Sari
- 2
- 3
- 1 week, 1 day ago
- what evidence is there that insomnia doesnt have serious health consequences
i notice there is a person that wrote in that says he is surviving on 1-3 hours sleep for many year…
Started by:
mb
- 3
- 6
- 1 week, 1 day ago
- Hello all
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