Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,982 topics, 17,483 replies, and was last updated 3 hours, 41 minutes ago by .
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Keep waking up randomly at night (2 months)
I am 21, male, in college, active, but a little fat right now (natural bodybuilder, currently have …
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- 2 weeks, 4 days ago
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how does taking a 30 minute nap at lunchtime affect sleep the next night
Hi, I can fall asleep without any problem but have trouble staying asleep. I am aware of the sleep…
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- 3 weeks ago
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insomnia for almost 4 years,tried all,any help/support?
It all started back in april 2015 when I had stressful situtation at work and had panic attack. The…
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- 3 weeks, 1 days ago
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Loss of sleepy feeling.
For the past 3 years I have not had the sleepy feeling. I try to sleep during my sleep window and o…
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- 3 weeks, 1 days ago
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Staying up on purpose one night a week
I’ve been struggling with insomnia for 3 years now. I usually get 4 or 5 hours a night. I str…
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- 3 weeks, 1 days ago
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Successive sleepless nights
Hi everyone, About 6 months ago, I took Martin’s free email course and found it succinct and …
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- 3 weeks, 2 days ago
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should I change my sleep window
I have no problem falling asleep but struggle to stay asleep for longer than 4hours. I am trying to…
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- 3 weeks, 3 days ago
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Trouble falling asleep
I have been struggling with insomnia for the past month. I had never struggled with sleep before. …
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- 3 weeks, 3 days ago
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Insomnia for 5 months now..
Hi, I have been dealing or not with insomnia for nearly 5 months, it started after my first & o…
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- 3 weeks, 3 days ago
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Setting out of bed tim
My current get out of bed Time is 6:10. But I wake up at 5:30. This is obviously not enough time to…
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- 3 weeks, 3 days ago
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anciety pre pregnancy
hi there i’m new here. i found all the content really helpful as it made me aware that anxiety is m…
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- 1 months ago
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Waking up after 4-5h almost every night
I started using Propiomazine about seven years ago and used it for three years almost daily (quit a…
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- 1 months ago
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Early Morning Awakening and rapid heart beat
Hi all, I was reading back on the posts here to see if I could find someone experiencing the same n…
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- 1 months, 2 weeks ago
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How do you feel after a period/night of insomnia
Hello All, Looking for others experiences. My severe insomnia started a couple years ago. Over th…
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- 1 months, 3 weeks ago
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Headaches and tinnitus
Hi I’m new to this forum and wanted to ask what other people’s experience has been if they’ve had b…
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- 1 months, 3 weeks ago
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Keep waking up randomly at night (2 months)
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