Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 3,943 topics, 17,395 replies, and was last updated 8 hours, 36 minutes ago by .
-
- Topic
- Voices
- Last Post
-
-
Nocturia
I often have to get up to pee multiple times a night. The urge to pee wakes me up and I know I won’…
- 2
- 1 months ago
-
Which bed to sleep in
Hello all, Recovering insomniac here…… I have been sleeping in a guest bed for a while …
- 2
- 1 months ago
-
Topic title
Just looking to hear how others are dealing with low number of hours slept each night.
- 3
- 1 months ago
-
What do you think of this CBTI-based plan?
What do you think of this CBTI-based plan? 1. Wind down from 10pm to 11pm each day with reading a b…
- 2
- 1 months ago
-
Turning off my mind
Once, I’m asleep I get 7 hours regularly. The issue for me is the falling asleep part. Often, I hav…
- 2
- 1 months ago
-
Postpartum Insomnia
I have been struggling with insomnia on and off for five years now (more on than off). I gave birth…
- 2
- 1 months ago
-
Split sleep schedule
Anyone else here sleep in two “shifts”? I’m a lifelong insomniac, 65 & retired. Working with a…
- 2
- 1 months ago
-
I’m having sleep issues
So this is my first n I’m having sleep issues. Most of the times I go to sleep when I’m in bed n so…
- 3
- 1 months, 1 weeks ago
-
Ruminating
Rumination is my biggest challenge causing countless lost hours of sleep. Stress increases this rum…
- 2
- 1 months, 1 weeks ago
-
Surrendering
Dear everybody, I am currently suffering from insomnia. Yesterday I was really struggling in bed, f…
- 2
- 1 months, 1 weeks ago
-
Tinnitus, Insomnia, anxiety .
Good day Everybody. I’m new in this forum. I just recently found the insomnia coach website and so …
- 2
- 1 months, 1 weeks ago
-
Sleep problem
Sleep is big issue since 12 years. Feeling lonely mind racing when try to sleep. Now taking sleep d…
- 2
- 1 months, 1 weeks ago
-
Advice
Hi there, Just looking for some guidance. I’ve been struggling on and off with insomnia for years.…
- 3
- 1 months, 2 weeks ago
-
No sleep for 2 days – extreme anxiety
I recently started taking Lexipro and on day 2 woke up in the night with intense anxiety and since …
- 2
- 1 months, 3 weeks ago
-
Sleepy before sleep window what to do?
I am on my second week of CBTI and struggle with all thoughts so much. My average week sleep time o…
- 2
- 1 months, 3 weeks ago
-
Nocturia
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!