Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,881 topics, 17,245 replies, and was last updated 22 hours, 3 minutes ago by .
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Tapering ambien
I currently have 10 MG ambien and have weighed it on a scale (2 grains for 10 mg tab). I’ve …
- 2
- 3 weeks, 2 days ago
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Reframe your thoughts
I think it’s key, after 3 months , not to think of how sleep will be at night during the day, or e…
- 1
- 3 weeks, 3 days ago
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Encouragement needed to stop sleeping pills
Hi everyone, I’m not addicted to my sleeping pills so there’s no issues of withdrawals but I want t…
- 1
- 3 weeks, 6 days ago
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help tapering off sleep zolpidem
Hi, I’m new to this forum. A little background about myself; I’m a 55 year old male an…
- 7
- 4 weeks ago
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Help! Is alcohol ok? How long for rebound insomnia?
I am on the struggle bus. My pharmacy has been out of the Zolpidem I usually take since last Thursd…
- 1
- 1 month ago
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Diphenhydramine side effects
I am planning on trying a new sleep medication (Diphenhydramine/nytol liquid) and I’m worried…
- 1
- 1 month ago
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Need perspective on emotions and insomnia
Hello, all. I think I’ve actually struggled with insomnia off-and-on for a long time, but recently,…
- 2
- 1 month, 1 week ago
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Scared to Fall Asleep
I have been struggling with insomnia for 10 years now. im so tired when i go to bed but can’t fall …
- 2
- 1 month, 1 week ago
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Bed time anxiety
How to liberate myself from extreme anxiety and fear after 1 sleeplesss night.I just can’t re…
- 4
- 1 month, 1 week ago
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Taking a beta blocker
I am on a beta blocker and another blood pressure medication which I think is one of the reasons fo…
- 1
- 1 month, 1 week ago
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I’m in this strange limbo where I’m somewhat awake but also asleep…
Hello! I’ve been experiencing early morning awakenings for the last three years. Sometimes, I…
- 3
- 1 month, 1 week ago
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I don’t sleep for days…
Hello everyone! I have Insomnia for 3 and a half years now. In it’s worst phase I couldn̵…
- 3
- 1 month, 1 week ago
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Driving to work after no sleep?!
Hello, I have been an on and off lifetime insomniac. Lately, it’s gotten really bad. I work 5…
- 2
- 1 month, 2 weeks ago
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Hyperarousal when trying to fall asleep
Hi, my biggest challenge is how to calm down when trying to fall asleep. I ran into Martin’s podcas…
- 2
- 1 month, 2 weeks ago
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Trauma-Induced Insomnia
I have been struggling with severe insomnia for four months following a low-dose psychedelic mushro…
- 2
- 1 month, 2 weeks ago
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Tapering ambien
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