Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,881 topics, 17,244 replies, and was last updated 1 hour, 38 minutes ago by .
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Fell backwards
Over the last 2 weeks I was doing so good. I was getting a solid 6 hours, one night 8 hours of slee…
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- 1 hour, 38 minutes ago
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Unsure whether CBT-I is right for me
Hi, I’ve been struggling with sleep issues for over 20 years. The last 4 years I have develop…
- 2
- 19 hours, 23 minutes ago
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Understanding early waking relapse?
I’ve been waking too early for about three years. Tried many herbal remedies. Now on trazodon…
- 1
- 1 day, 1 hour ago
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If insomnia doesn’t cause health issues, but stress does…
If insomnia doesn’t cause health issues, but stress does… wouldn’t stressing out …
- 1
- 1 day, 15 hours ago
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Set back Advice
Hi all, I am new to the forum, but have read and watched a lot of Martin’s content surroundin…
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- 2 days, 1 hour ago
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Approaching two years with insomnia.
Layed down to sleep in June 2022 but could not. Have had sleep issues since. I absolutely have no s…
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- 3 days, 3 hours ago
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Hyperarousal even with no anxiety
Hello, I am no longer fearful of nighttime wakefulness but I noticed that I get hyperasoused durin…
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- 4 days, 19 hours ago
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Sleep
I know its early, but I want to share with those that are still struggling, there is HOPE!! I have …
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- 4 days, 21 hours ago
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Approaching two years with insomnia.
Layed down to sleep in June 2022 but could not. Have had sleep issues since. I absolutely have no s…
- 1
- 5 days, 18 hours ago
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Back at square one?
Hi all, I’m not a client, but I’m a regular reader of this forum, and a fan of Martin’s videos. I’v…
- 5
- 6 days ago
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SLEEP WINDOW QUESTION
new to this sleep window therapy. 6 hour window 11 – 5 am. been doing this for a couple of …
- 3
- 6 days, 1 hour ago
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Adrenal health, aging and insomnia
I think adrenal health and aging do have an influence on sleep. When I strengthen my adrenals with …
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- 6 days, 15 hours ago
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Sleeping great alone, but not so well with partner – ideas?
Hi all I am going well with sleep following some of the mind reprogramming and acceptance technique…
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- 1 week ago
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Difficulty managing Anger and negative emotions after less than 4hr sleep
I have found Insomnia Coach to be a helpful, valuable resource. I do not limit my days activities …
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- 1 week, 2 days ago
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Fearing anxiety
I’ve been having very little sleep in the past week. One bad sleepless night triggered all my anxi…
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- 1 week, 2 days ago
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Fell backwards
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