Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,152 topics, 18,162 replies, and was last updated 11 hours, 57 minutes ago by .
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course
hi , i am looking into his programs and had a couple of questions. 1) how long do you typically spe…
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- 11 hours, 57 minutes ago
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Frustrated
I’ve been implementing Martin’s strategy about only getting out of bed if battling agai…
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- 2 days, 4 hours ago
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New to Insomnia
Hello, It’s been about a month since I have been unable to sleep. I suffer from chronic dizz…
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- 2 days, 19 hours ago
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Early waking
This is a struggle for me and I’d love to see some tips on overcoming it.
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- 5 days, 8 hours ago
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Compulsion
I’ve struggled with insomnia for 3 years now. I used to have nights upon nights when I couldn…
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- 1 weeks ago
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Micro naps
I’d love to hear from anyone who understands what I mean by micro naps (the feeling that your eyes …
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- 1 weeks, 3 days ago
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I am ready to surrednder
I am ready to surrender to my insomnia. Three years of almost no sleep—I’ve tried everything: 15 di…
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- 1 weeks, 5 days ago
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Never feel sleepy
Hi.I am at a lost to get an answer. I have sleep maintenance insomnia and never feel sleepy. Night…
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- 2 weeks, 2 days ago
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Magical Thinking
Hi! I’m new and not one to post but figured I’d go “all in.” One thing I really struggle with durin…
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- 2 weeks, 5 days ago
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Quitting Insomnia vs New Information
The perspectives (shout out Chee2308) on this board have been very helpful as I’m working my …
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- 3 weeks, 3 days ago
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someone wakes you up and you cant get back to sleep
Someone wakes you up abruptly and you cant get back to sleep. It seems I am so sensitive since I g…
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- 3 weeks, 3 days ago
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Question about night time routine
So i started having issues with sleep in January this year and i really struggled for about 2-3 wee…
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- 3 weeks, 3 days ago
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Only able to sleep every second night
Hi everyone I’m new here and I’m quite distressed atm. I developed sudden insomnia 4 weeks ago afte…
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- 3 weeks, 6 days ago
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Hyperarousal, only able to sleep every other night
A bit over a month ago I underwent a crisis during which I got very minimal sleep and my amxiety wa…
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- 3 weeks, 6 days ago
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Early wakening
I’m struggling with early waking and not falling back to sleep. I did the email course quite a whil…
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- 4 weeks ago
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course
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