Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,885 topics, 17,260 replies, and was last updated 2 days, 1 hours ago by .
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Sleep restriction issues
I am a 68 year old male having completed 23 days of sleep restriction after taking Martin’s two wee…
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- 3 years, 2 months ago
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So happy to have found site!
Hi everyone Do hope you are all getting some sleep! I am so glad to have stumbled upon Martins fant…
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- 3 years, 2 months ago
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I love me miss peavy
I been going threw this for about 7 mouth i done sleeping pills and sow on am trying cbti and it sa…
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- 3 years, 2 months ago
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Sleep(less) journey
My insomnia started when I had a night where my daughter woke me up and I was unable to fall back a…
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- 3 years, 2 months ago
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Will I have to follow a strict sleep schedule for the rest of my life?
I recently started a CBTI course and I can see how it will help me restore healthy sleep. However, …
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- 3 years, 2 months ago
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Sleep Maintenance Insomnia
Hello… Brand new to this forum. I have no problem falling asleep at night. However for the last 10 …
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- 3 years, 2 months ago
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Waking up in the night
This is my main problem. Waking up and not going back to sleep. Usually anytime from 2.30 am to 4…
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- 3 years, 2 months ago
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Help falling asleep
There are many nights I have difficulty falling asleep. How do you relax enough to fall asleep?
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- 3 years, 2 months ago
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Can’t go back to sleep
Hi everyone, My sleeping problem is with me probably since I remember. Although the last months I r…
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- 3 years, 2 months ago
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Sleep Please!!
I have been struggling to get proper sleep for longer than I can remember. This lack of sleep has …
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- 3 years, 2 months ago
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Sleep restriction help
Was doing a “lite” version of sleep restriction therapy but then per doctors guidance decided to go…
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- 3 years, 2 months ago
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Starting sleep restriction
Is it common to experience more sleep disruption when first starting sleep restriction? I started i…
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- 3 years, 2 months ago
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Med tapering & sleep restriction
Would like to seek for opinion on the sleep restriction and medicine tapering. Does people usually …
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- 3 years, 2 months ago
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Mentally tired on stimulus control
I went to bed around 12am, and not able to really fall asleep until 6am.. In between i keep getting…
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- 3 years, 2 months ago
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Antidepressants inhibiting progress?
I’ve been doing cbti since December, and although I’ve had some progress, I’m still having several …
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- 3 years, 2 months ago
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Sleep restriction issues
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