Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,890 topics, 17,281 replies, and was last updated 12 hours, 49 minutes ago by .
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Sleep restriction therapy – question
Hi guys, greetings from New Zealand! Over the past month or so I have developed some form of…
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- 4 years, 11 months ago
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When you start seeing improvement..
Hi everyone! I’ve been on sleep restriction for the past 7 weeks and started seeing some improvemen…
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- 4 years, 11 months ago
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What does everyone do to stay awake to their sleep window?
Just wondering as I’m really struggling to stay awake in the few hours before my sleep window…
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- 4 years, 11 months ago
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First Post!
Hello Everyone, I decided to seek out support and help for my chronic insomnia. I’ve struggle…
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- 4 years, 11 months ago
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Terminal insomnia questions
Hey bud first of all i would like to thank you for this form. People like us have so many questions…
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- 4 years, 11 months ago
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Short sleep for 18 months
Hello! 18 months ago, I took 2 pills of Cipro, and my world changed upside down. I had bad insomnia…
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- 4 years, 11 months ago
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Insomnia
I’m on sleeping aid (Gabapentin and Lyriza) since 2017 and I want to quit it but I’m afraid I won’t…
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- 4 years, 11 months ago
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Help me guys…
Hi there! My name is Chris and I’m 36 (male) from EU… develop insomnia about 5-6 years …
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- 4 years, 11 months ago
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First post
Hello, I am currently suffering from insomnia. It started a couple of years ago in a sporadic fashi…
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- 4 years, 11 months ago
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Help for Insomnia
Last year I had a break down, due to looking after my mom all my life, she suffers with bipolar and…
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- 4 years, 11 months ago
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Restless Legs/Body
I’m curious as to whether anyone else here deals with something like this, especially when ex…
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- 4 years, 11 months ago
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Amitriptyline, has anyone experience if using this?
Hi everyone, so I’ve been suffering with insomnia for around 3 months now. I am in my second …
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- 4 years, 11 months ago
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Fed up
OK, so I’m freaking done. Another night of early morning awakening and this time inability to…
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- 4 years, 11 months ago
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First post
I just stumbled upon this, and am excited to read from other insomniacs! im hoping to learn some ne…
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- 4 years, 11 months ago
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To sleep, perchance to dream
I’m at my wits end. Have been experiencing insomnia for 10plus years. Tried- getting out of b…
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- 4 years, 11 months ago
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Sleep restriction therapy – question
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