Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,166 topics, 18,182 replies, and was last updated 5 hours ago by .
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Not afraid of insomnia anymore
Hello About 2 years ago, I have experienced anxiety and insomnia for the first time all on the same…
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- 6 years, 6 months ago
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Why do you wake up at night? | Barry Krakow
Why do you wake up at night? | Barry Krakow https://www.youtube.com/watch?v=izgtCxsLVd0
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- 6 years, 6 months ago
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Sleep at last
Haven’t been on for a while…because my sleep thru Summer has been fine…Always get…
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- 6 years, 6 months ago
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Episodes of Insomnia
I can be fine for 5 weeks or so and think “Ah, I’ve cracked this insomnia lark”. …
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- 6 years, 6 months ago
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Zero Sleep Insomnia. What to do? New Here.
Starting on October 15th at night I had taken a vitamin D3 1000 ui pill and a Calcium / Magnesium p…
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- 6 years, 6 months ago
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Paradoxical intention
Question: Has anyone used paradoxical intention to help get themselves to sleep? It does seem to qu…
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- 6 years, 6 months ago
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possible DSPD??
Hi I’ve just found this forum and joined as I’m 7 years down the line with chronic inso…
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- 6 years, 6 months ago
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Waking to early
I have been following the sleep restriction for a week I averaged six hours and I need to get up at…
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- 6 years, 6 months ago
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Cannot sleep
Hello EveryBody….For the past Month or 2 I have been having problems Trying to sleep….I…
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- 6 years, 6 months ago
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New here
Hi, I have been struggling with insomnia since around 1 month, but I am really scared. I went 1 day…
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- 6 years, 6 months ago
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New to insomnia
Hello everyone! I decided to join this after a couple of weeks of struggling with sleep challenges.…
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- 6 years, 6 months ago
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I’m dealing with insomnia after 1 month and half
2 month ago, I was working on the final proyect of a Master degree, when my wife, who is depressive…
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- 6 years, 6 months ago
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Difficult Start to CBT-I Sleep Restriction
My insomnia was like this: I would get in bed at 10:30 pm (but never felt sleepy). I would wake eve…
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- 6 years, 6 months ago
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Spending Time in Bed After Anxiety Has Calmed Down
For 3 years now on and off I’ve had chronic Insomnia, and while I’m night and day compa…
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- 6 years, 6 months ago
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Sleep consolidation failure
My wake up time is around 5:30. On a “good” night it takes me an hour to initiate sleep…
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- 6 years, 6 months ago
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Not afraid of insomnia anymore
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