Read the stories of others who have moved away from the insomnia struggle. If that now includes you, please share your own success story here, too!
Many more success stories can also can be found on the Insomnia Coach podcast.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 144 topics, 712 replies, and was last updated 2 days, 11 hours ago by .
-
- Topic
- Voices
- Last Post
-
-
3 months post-course update
It’s been 3 months since I completed the course, though I actually managed to kick the insomnia a b…
- 4
- 9 months, 1 weeks ago
-
Anxiety increased as night came
I was convinced that I had some kind of chemical in balance and when my doctor found what it was I …
- 3
- 9 months, 2 weeks ago
-
3 months post completion of the course
I am doing ok 3 months after the course. It is not perfect but I am grateful of what I had learned …
- 2
- 9 months, 3 weeks ago
-
Will I ever be OK? Im OK Now
Will I ever be OK? That’s what I asked myself the time I had Insomnia which lasted about 2mo…
- 2
- 11 months, 3 weeks ago
-
Recovered!
I developed insomnia in February 2019 and 10 months later I consider myself recovered. I could not …
- 10
- 11 months, 3 weeks ago
-
6 month Graduate of Insomnia course
* In what ways have things improved since you completed the course? When I completed the course, m…
- 2
- 11 months, 3 weeks ago
-
Life before and after Insomnia Coach Course
Prior to taking the Insomnia Coach program my life felt like a mess. I cried easily, and felt angry…
- 2
- 12 months ago
-
stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
1 2 3 - 14
- 1 years ago
-
Sleep anxiety – vicious cycle
Hello! My name is Laura, I’m 25 years old and I am from Portugal – Madeira Island. My …
- 5
- 1 years ago
-
Sleep anxiety.
I’ve had issues with sleep and have been on medication for 30+ years. I have been watching another …
- 5
- 1 years ago
-
I forgot I even had insomnia
3 weeks in and I genuinely forgot all about this course for a couple days, that’s how well my…
- 3
- 1 years ago
-
First night of course
I bought Martins course yesterday after coming off 3 poor nights of sleep. The week 1 course conte…
- 4
- 1 years ago
-
BEFRIENDING WAKEFULNESS IS THE KEY!!!
My journey to success is new but exciting! So last night was the first night this week I slept on m…
- 6
- 1 years ago
-
We are finally putting insomnia behind us…
So I made this account for my husband to post and ask questions for him. Honestly when he was real…
- 9
- 1 years, 1 months ago
-
I am sleeping :)
Just wanted to drop in and share some inspiration in case this might be helpful to others that are …
- 6
- 1 years, 1 months ago
-
3 months post-course update
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!