2 thumbs up 👍

Insomnia Forum Insomnia Success Stories 2 thumbs up 👍

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 2 replies, has 3 voices, and was last updated by Martin Reed 2 weeks, 6 days ago.

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #52994

    Kwamp
    ✓ Client

    I have just finished Martin’s 8 week course and to my surprise I am doing a lot better with my sleep struggles. In fact, I have not suffered an episode of insomnia for a few consecutive weeks, but it’s been seldom since very early on in the course. Before I started the course I was at my lowest of lows. Well, maybe a close second to my last severe episode of insomnia. I was getting about 2 hours of sleep a night and I thought nothing can help me. I was even skeptical about this course. I had been listening to Martin on YouTube and his podcast occasionally and I really liked his stuff, especially compared to other insomnia coaches or programs. It still took me a while to enroll, not because of the price but because I thought I am beyond help, why bother. Ultimately I knew I had to do something different. I am happy to report that once I implemented the sleep window I saw immediate positive results. I sleep longer, better and have less wakeful time at night. I even go back to sleep after I wake up!!!!

    #53006

    Scott
    Mentor

    Outstanding, @kwamp!

    It’s encouraging to hear that you found the sleep window the most impactful technique since, in my opinion, it may be the toughest technique to implement and some have difficulties consistently implementing it.

    Scott

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
    #53057

    Martin Reed
    ★ Admin

    You’re getting results because of your curiosity and willingness to explore your sleep-related thoughts and behaviors and to commit to changes that you felt might be helpful.

    What might be even more important than the fact you are now sleeping better is the fact you are perhaps living your life a bit more independently from sleep and the thoughts and feelings your brain might be generating!

    In other words, you’ve regained control over your life.

    Thank you so much for sharing!

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Viewing 3 posts - 1 through 3 (of 3 total)

Get involved in this discussion! Log in or register now to have your say!


Want help from an expert sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo BBB Accredited Business