2+ weeks of insomnia

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  • #66471
    lostosul70
    ✘ Not a client

      I get about 2 or 3 hours of sleep each night. I’m taking Clonidine .15 mg and I can sleep of an hour of two then I’m up for about 3 hours and then I can sleep for an hour or two and then in the morning I feel very tire and I have to sit in my recliner to rest so I can do something. I’m also 75 years old which doesn’t help.
      Richard

      #66527
      Martin Reed
      ★ Admin

        When you wake during the night, how do you respond to that wakefulness? Do you have a reasonably consistent out of bed time in the morning?

        If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

        The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

      Viewing 2 posts - 1 through 2 (of 2 total)

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