Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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What are the major differences between the free 2 week course and the expensive 6 week course? I’m trying to make that decision.
Thanks for the great question!
The free two-week sleep training for insomnia course is delivered over email. You get one email every day for two weeks. Each email contains some information on how sleep works, how insomnia typically develops, and some workable ways of responding to nighttime wakefulness and the difficult thoughts and feelings that can come with it.
It mainly explores the older cognitive and behavioral approach toward insomnia.
The six-week course is radically different. It is delivered online through the client area of this website. It runs for six weeks (although you have six months to work through the content) and it includes over 70 video lessons and a private client forum. It is far more in-depth and explores workable ways of responding to the insomnia struggle in a lot of detail.
It focuses on the newer acceptance and commitment approach toward insomnia.
Since the two-week course is free, there’s no reason why you can’t give that a try first and go from there.
I hope this helps — please feel free to ask any other questions you might have 🙂
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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