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Not waking refreshed and waking through the night are my biggest challenges.
I’ve experienced these symptoms for 20 plus years and started when I had a couple of traumatic events occur.
I’ve been to many specialists but I do find less screen time during the day and none 2 hours before bed helps.
I am keen to hear other stories especially how people function and enjoy life.One thing I know for sure, doctors don’t know how to solve the problem. They don’t even know how to ask about it. It’s very complex and difficult to figure out causation and correlation. Often, we try to pinpoint a specific event or condition, and sometimes it’s a combination of many factors. It makes me wonder if it’s better to focus on what a good nights sleep looks like, rather than what causes a bad night (or 20 years of bad sleep)
Does how you feel when you first wake stay the same throughout the day, or does this change as the day progresses or in response to what you do?
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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I feel sluggish and have brain fog. I always exercise in the morning which helps but very tired in the late afternoon
Lots of people feel sluggish when they first wake, due to sleep inertia — movement and activity are often helpful for that, as you have experienced.
It’s also very common to feel tired in the afternoon since our body clock naturally dips around that time. Again, movement and activity can help.
It’s also worth considering that fatigue is influenced by so many factors other than sleep alone— sleep itself often doesn’t contribute to fatigue as much as we might think.
You might find these videos helpful:
Why you shouldn’t evaluate sleep based on how you feel first thing in the morning or mid-afternoon
Daytime fatigue is caused by more than just a bad night of sleep
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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