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I’m a 73 year old life long insomniac. I am 3 weeks into the CBT1 program and have not seen any progress so far. Wondering how long it usually takes to see positive results ?
Define positive results.
Describe what you did in the 3 weeks. Did you adhere to a fixed timetable for sleep? Are you working with a coach? Without specifics, nobody is able help you. I can tell you upfront the only way to recover is to stop making distinctions between good and perceived poor sleep. They really only exist inside your head. You have to slowly accept or somehow become convinced that ALL kinds of sleep, whatever the form, duration or type has to be the one that your body needs for that moment.
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