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I completed Martin’s course 3 months ago, and continue to benefit from the incredible advice and support he offers. I accept that there may always be troubled nights ahead, but that I can cope with them now with the skills I have gained. It is purely the struggle we feel, especially in those difficult days, which perpetuate our sleep fears. Becoming more accepting does soften those difficult thoughts and feelings, and it the belief that we CAN cope in troubled days which truly changes everything. Never give up hope within yourself, no matter how awful things feel. Nothing stays the same ….if you only let go of the struggle.
Thank you for returning with an update!
You mentioned that being more accepting can soften difficult thoughts and feelings — if someone is reading this and has no idea what it means to be more accepting, how would you describe that?
I appreciated you sharing that there is ALWAYS hope — I totally agree!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
It is never easy when you get caught in the physical and emotional pain of sleeplessness, which can feel so disabling too. The amygdala part of the brain now running the show, leaving little space for rational thought, or indeed, concentration. Acceptance, to me, is making a choice to continue to enjoy my daily life, no matter how bad I am feeling, and thanking myself for the courage it sometimes takes to do so. By doing this, things often lose their edge of fear, and you notice little changes within, even if only for a short while, until a brighter day follows, which may I add, isn’t always following sleep!
Thank you so much for sharing these insights — great stuff there!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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