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about 4 mos. Ago insomnia started. Never had it before. Can’t seem to fall asleep when im in bed. Dr. Gave me 3 pres. Only ambien seems to work somewhat. Have read 2 books on cbt I and am now seeing psychologist 3 wk ago. No seena lot of improvement
Hi, welcome to the forum!
Have you started using the CBT-I techniques you’ve been reading about recently? If so, what is your established sleep window? Do you have questions about the techniques or any difficulties implementing them?
Scott J
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