[peanuts2018]

Hello, a common problem brought me to this forum and in obtaining help through Martin Reed.  A colleague and I got had a conversation about what we do to manage stress.  I talked about doing you tube videos of  qi gong with Lee Holden, sleep meditation videos by Yellow Brick, and training myself to go to sleep through taking classes at Kaiser.  I work at staying up later so I sleep later in the morning.  I can fall asleep at 9 but then I am up at 3 am. My colleague shared the link to Martin Reed’s sleep program.  I am looking forward to learning a new way to fall asleep to stay asleep.  That would be great.

 

[Nt0459]

stress, is life. How you live your life(stress) that’s what you are living. Wrong is wrong. Sleeping pills are bad for long term. Everyone knows this truth. Addiction of anything is wrong bcz then you are not living correctly. Am I correct, martin ? Of course if I am over Martin’s forum there must be strong reason. I have mental & sleep issues. What best I understand is to be with winner or I say good content. Everyone who is close to good knowledge is close to solution for which that human seeking help.

Whatever you did to manage stress that what you could do best. Still you are here bcz you wanna best possible. See what good & suits to you, Check what really help you manage your stress & do it. You should do & have to do for your life. You can’t live bad life.

Okay now sleep : doing sleep is a work. A very important work for our health. Do your this work with all your focus on it. If you are getting stress during anytime of your scheduled bedtime. Don’t give any importance to your stress as it is nothing for you. During bedtime your sleep is 100% for you, Everything else in life is 0% for you. I hope this shall work for you or anyone else who is reading my this post.

Ask me further, if you have any query.

Thanks!

😀

 

[Martin Reed]

I cover relaxation and stress reduction in a lot of detail in my insomnia coaching course. You may also want to check out Dartmouth College’s page of free guided relaxation audio sessions. Remember that relaxation is a skill, so it takes a lot of practice. Remember, too, that the ultimate goal of relaxation is relaxation — not sleep! However, as you become better at relaxation, the stress response becomes less powerful. So, if stress is disrupting your sleep, relaxation techniques can be helpful.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

• This reply was modified 6 years, 2 months ago by Martin Reed.

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