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Once I begin to sleep …bam! All of my anxiety comes at me…heart racing, slideshow thoughts…anyone else have this?
Yup used to have it but not anymore. How long do you think you can escape by not sleeping? Everyone expects to sleep every night so do you want to keep fearing that every night for the rest of your life? That’s just not practical.
Insomnia is not an enemy you can defeat by showing weakness and fear at every turn of the way. You will keep getting it as long as the fear is still there. On the contrary, when you show resilience even in the face of weakness and accept whatever happens with an open and optimistic mind, you will do extremely well. Good luck.
That anxiety is real and it can be really difficult, too. How do you currently respond to the anxiety, and how workable is that approach proving to be?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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