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I have 2 different sleep apps on my phone that I use simultaneously, rarely are they in agreement, particularly when it comes to hour asleep. How accurate are sleep apps for i phone
It’s impossible to know for sure since the algorithms are usually proprietary and there isn’t much transparency when it comes to how they collect and interpret data.
Ultimately, all that matters is how well you feel you slept. Using sleep trackers can heighten sleep-related arousal and lead to more time thinking and worrying about sleep — and if you have chronic insomnia, this isn’t helpful!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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