ACT Book · Insomnia Coach®

Steve · 2019-04-06T12:35:24-07:00

I know some of you on here have read the ACT book and I am reading it now. A question for you. Did it take you five weeks to read it or did you read it faster than that? It is a quick read and I got through Chapter One, the first week, in one night. I will do the exercises today and then start on Chapter Two tomorrow.

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This topic has 1 reply, 2 voices, and was last updated 6 years, 8 months ago by delv-x.

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April 6, 2019 at 12:35 pm #28374
Steve
✓ Client
I know some of you on here have read the ACT book and I am reading it now. A question for you. Did it take you five weeks to read it or did you read it faster than that? It is a quick read and I got through Chapter One, the first week, in one night. I will do the exercises today and then start on Chapter Two tomorrow.
April 6, 2019 at 12:38 pm #28375
delv-x
✘ Not a client
I read the first 3-4 weeks in 3-4 days because a lot of what was mentioned I’ve already covered. You can read as much as you absorb but it’s the practice of implementation that is difficult.

Good luck.
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