Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 5 years, 7 months ago by .
-
Posts
-
I know some of you on here have read the ACT book and I am reading it now. A question for you. Did it take you five weeks to read it or did you read it faster than that? It is a quick read and I got through Chapter One, the first week, in one night. I will do the exercises today and then start on Chapter Two tomorrow.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
