[Kenny]

Does anyone else get a big boost if adrenaline or even a rapid heartbeat whenever they lie down?

I can be dead on my feet, but the moment I lie down, my heart is off to the races. I've seen a ton of doctors about it and they keep telling me nothing is wrong.

[Martin Reed]

Does this tend to happen before you fall asleep, or do you wake from sleep during the night with a racing heart? Is anything going through your mind when this happens? Do you also experience a racing mind or have any worries or concerns going through your head?

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Mark88]

This sometimes happens to me and I’m thinking it’s related to anxiety about whether or not I’ll actually get a decent night sleep. My body/mind associates laying down with sleeping and automatically triggers an anxious response.

[Author]

Posts