[Sleepy100]

I suffer from anxiety and for last couple of months have only had a few hours sleep three or four nights. I am getting wound up about this and I know its making it worse. I listen to a relaxation mp3 before I go to sleep I cancthen drop off but awake in the early hours of morning and get frustrated because I cant sleep. I have tried getting up and going downstairs but my anxiety just takes over. Is anyone else like this.

[Martin Reed]

Sorry to hear about your ongoing struggle with insomnia. Can you tell us a bit more about your sleep? When do you go to sleep at night, when do you get out of bed to start your day, and roughly how many hours do you get on an average night?

When you wake during the night, what do you think is stopping you from falling back to sleep?

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