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I haven’t missed any work due or activity to insomnia. I can’t nap even if I tried. This is probably due to my anxiety about sleep? How do you get rid of the all consuming sleep
thoughts so living a regular life is possible? I slept for a stretch last night but then couldn’t get back to sleep. My mind attributed that to failure since I have been up since 4.When you begin to have sleep-related anxiety, what is going through your mind and how do you respond to those thoughts? If you’re struggling with and trying to avoid those unhelpful thoughts, do you think another approach might be more beneficial?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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