[NoZss]

I’ve had sleep disorders for years . I’ve tried OTC sleeping pills , Phillip Stein watches , sound machines , subliminal CDs , herbal supplements , and I’m sure there are other things to add to the list but I am too tired to remember. I can’t fall asleep or stay asleep and it’s starting to morph into staying awake almost all night. It’s starting to lead to some serious depression. Any and all ideas would be most welcome.

[April38]

Read the effortless sleep method by Sasha Stephens and then her second book the effortless sleep companion. They will help you

[Martin Reed]

It sounds as though you have tried many things that don’t have much evidence to support their use as effective treatments for chronic insomnia. Have you tried the best long-term treatment for chronic insomnia, namely cognitive behavioral therapy for insomnia (CBT-I)?

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[Author]

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