[Richama]

Sometimes, I feel like I’m awake all night but I remember a dream I had vividly. So I’m really confused whether or not I’m awake or asleep. Has anyone ever had this experience before?

[delv-x]

Confused you shouldn’t be! You were sleeping. What you described is paradoxical insomnia (previously called sleep state misperception). It is the belief that you got little to no sleep when in fact you were asleep.

More information can be found here: https://www.medlink.com/article/paradoxical_insomnia

[Martin Reed]

If you remember a dream, then you slept! When do you normally go to bed at night and get out of bed to start your day in the morning? How are you feeling during the day?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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