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hi there i’m new here. i found all the content really helpful as it made me aware that anxiety is may main factor for having insomnia.
too give uou a bir of context. i’ve had an ectopic pregnancy last year as we’ve been trying to have a baby. my sleep problems developed in april (the months before i started to take vitamins and did lots of testing to see why this happened before starting again). april added a bit of stress from work and since then i couldn’t sleep properly, i developed anxiety (that it would never get away, that this is not healthy, that i can’t get pregnant like that etc.) i understand the theory but find it hard to challence/overthrow those thoughts? anybody has suggestions how to approach this? die have the feeling i have to convince myself deep inside that my thoughts arent true but i’ve no idea how to do this..
Thanks in advance for reading!
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