[Mina]

Hello,

I’m new here. I’ve been suffering from insomnia since puberty, on and off, and now I’m 37 years old, so insomnia has been a difficult companion for most of my life. I take some solace thinking that there are millions of other people out there who are also lying awake and tossing on their beds in the middle of the night. I feel it would help me to connect with some of them and share what is like to live with insomnia. In spite of my long relationship with insomnia, I feel hopeful that I can relearn to sleep well again and improve my quality life.

Warm regards to all insomniacs with my wishes that we’ll all learn to sleep soundly again,

Mina

[Martin Reed]

Welcome to the forum, Mina. At the very least, now you’ve found this forum you can be reassured that you are not alone!

Can you tell us a bit more about your sleep? What is a typical night like?

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