[Laur03]

Hi all

It is 5am and I haven’t slept. I can sleep alot the next day when this happens or I cant wake up in the mornings. I must admit I don’t have a good bedtime routine.

Anxiety isn’t usually a problem for me, however I have been told I could possibly have coeliac disease and im awaiting blood test results. My anxiety in the last couple of months from when symptoms started in May has been so terrible I have a sleepless night every other night, sometimes every night for weeks in a row ill get to sleep at about 6 or sometimes won’t sleep till 11am in the morning when I literally crash.

Will it calm down once I get a diagnosis and results of all the blood tests recently, I hope so… I just want to not worry but I do suffer with ptsd from being in intensive care 8 years ago so my brain panics when I’m unwell or could have condition. I cant stand not knowing whats wrong.

[samuelgin]

Do you stay at home all day? Is that why you can get away with sleeping through the day? That may be part of the problem. Not having that push to shift your waking moments to daytime.

I used to have such issues. Not so much anxiety. But I would stay up all night. Reach a stage where I was no longer sleepy. Then stay up all day. Then all night again! But after a couple of days, I end up crashing in the day. Still staying up all night.

You’re probably best to tire your body and mind out during the day so you crash at night instead of during the day.

[Author]

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