[Lx]

Following a stressful period in my life a couple of years ago, I started to develop sleep issues. As time passed, general anxiety developed and I crashed and burned!
As I move forward on my road to recovery, quality sleep has always been an issue. Typically I get just a few hours sleep each night…if I’m lucky. Don’t generally have sleep anticipatory anxiety. I can usually fall asleep quite easily as I am exhausted, but always wake in the very early hours.
Thoughts/advice?

[Scott]

Lx,

Welcome to the forum! As you mentioned, stressful life events can trigger a disruption in our sleep, but those restless nights usually pass when the trigger does. How many hours of sleep are you achieving each night, on average? When you wake up before you’d like to, do you experience anxiety about sleep or put pressure on yourself to fall back to sleep?

Scott J

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[Author]

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