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My biggest problem with sleep is anxiety, triggered by an issue that’s worrying me which then translates into anxiety about not sleeping.
How are you currently responding to that anxiety when it shows up, Carli?
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Thank you for your responses. I have heard many times that meditation helps with anxiety and have tried a couple of times – for a period of about a month – but I found it didn’t work. I tried consciously connected breathing and Vipassana. Maybe I need a teacher?
What were your goals when you tried meditation and when you tried consciously connected breathing and Vipassana? I wonder if your goals were the reason why those things didn’t seem to work?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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