[andrewroland]

Hi everyone,

Seems my anxiety has got me in a right old mess this time. After reading tonnes of stuff online, seems the sleep anxiety loop is quite common, but I have an extra twist, just as I’m about to drift off I get a haptic jerk with adrenaline and this wakes me instantly. This happens every single time I try and drift off. When I’m not going through a poor anxiety period, this doesn’t happen. So far I’ve only found one way around it and that’s a big glass of wine and obviously you can’t get your sleeping pattern right if you drink alcohol.

What am I to do?

Any thoughts,

Andy

[Scott]

Hi Andy!

Great question! Instead of me trying to formulate a response, I think Martin explains it very well in his video – https://www.youtube.com/watch?v=KFlxiXbYQag

Have you tried any of his suggestions in the video?

Scott J

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[andrewroland]

And I thought it only happened to me!

[Author]

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