[StellaT]

I have struggled with insomnia frequently but it usually passes. At times I’ve had to take ambien, over the counter sleep aids, CBD, etc but I’ve also had periods where I just o sleep. About 2 months ago I had a period of about 3 weeks when I barely slept and started experiencing anxiety. I am now taking ambien. I’d love to be able to sleep without medication.
One thing I am learning is “trying” to sleep is pointless. I realise the effort makes it worse.

[Scott]

Sleep is one of those things in life that the more effort you make to sleep, the more elusive sleep is. When we try new experiments to fix our sleep, it usually leads to greater anxiety about it. Martin posted a video that I think you’d find beneficial about anxiety you may be experiencing about your insomnia. Check it out when you have some time – https://www.youtube.com/watch?v=kuAZLX3dK3M

What is going through your mind when it’s bedtime?

Scott J

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Martin Reed]

You shared a big insight in your post — that putting effort into sleep makes sleep more difficult!

Since your goal is to sleep without medication, have you tried implementing any cognitive behavioral therapy for insomnia (CBT-I) techniques to help address the thoughts and behaviors that tend to perpetuate sleep disruption?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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