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In September of last year I started having trouble sleeping, due to stress and anxiety. Because I live in a very underdeveloped country (Colombia) I have not been able to get adequate help, I found the insomnia coach YouTube channel and its videos have helped me a lot, I would like to be able to pay, but for now I hope the free course will help me. help, Dr. Reed is an Angel, I hope to get out of this soon.
Hello!
How does anyone define suffering? Well it depends on the person. If you don’t see something as a suffering, then it ceases to become as such.Sleep is very much the same concept. Any perceived sleep suffering is just your perceived notion of it. It comes into being because you have defined that inside your mind. But notions are not necessarily real or reflect the true reality. All notions are just figments of your imaginative mind.
The basic science is that sleepiness builds from adequate wakefulness. Therefore, a regular bedtime is more than enough that makes your sleep more consistent. That and an open mind is all you need to free yourself from your perceived “suffering”. Good luck!
Welcome to the forum! Have you been able to implement any of the cognitive behavioral therapy for insomnia (CBT-I) techniques that I talk about here and on the Insomnia Coach YouTube channel yet?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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