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- This topic has 15 replies, 6 voices, and was last updated 4 years, 11 months ago by .
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Yes I stick with the sleep window and the 30/30 rule, although sometimes it might be 45 minutes because I’m not watching the clock. I always read to wind down before going to bed, usually about an hour. And if I have to get up, that’s what I do as well. A lot of times I’m so tired when I get up that I’m only up 15-20 minutes before going back to bed.
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