Anybody else experienced this · Insomnia Coach®

andrewroland · 2021-08-13T01:09:07-07:00

After finally getting some sleep last night after 5 days of 1 to 3 hrs sleep, what do I feel like today, elated? Happy?, full of energy? No, I feel weak, full of adrenaline in my arms, legs, everywhere. I felt like this last time I had a good sleep. I was hoping for a payoff, but I suppose this is how it goes sometimes. Anybody else feel like this after finally getting some sleep?

Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!

This topic has 2 replies, 3 voices, and was last updated 4 years, 2 months ago by JackHart567.

Viewing 3 posts - 1 through 3 (of 3 total)

Author

Posts
August 13, 2021 at 1:09 am #45127
andrewroland
✘ Not a client
After finally getting some sleep last night after 5 days of 1 to 3 hrs sleep, what do I feel like today, elated? Happy?, full of energy? No, I feel weak, full of adrenaline in my arms, legs, everywhere. I felt like this last time I had a good sleep. I was hoping for a payoff, but I suppose this is how it goes sometimes. Anybody else feel like this after finally getting some sleep?
August 17, 2021 at 6:03 pm #45225
CAKris
✘ Not a client
I almost always feel ‘blah’ after a getting ‘good sleep’ after a few nights of almost no sleep. Your muscles may be overloaded with lactic acid. You might try a warm bath with epsom salts.
September 20, 2021 at 1:41 pm #46175
JackHart567
✘ Not a client
Hey Andy, you’ve commented on my post here in the past. I was just checking in and wanting to know how you are doing?

I read the 2 posts you wrote and I relate to both of them. I can sleep with alcohol but thats never a good crutch to use lol.
Author

Posts

Viewing 3 posts - 1 through 3 (of 3 total)

Get involved in this discussion! Log in or register now to have your say!

Want help from a caring sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start getting your life back from insomnia today.

* Get 1 email every day for 2 weeks.
* End the insomnia struggle.
* Pay nothing (it's free).

Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.