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Hello – I am a 36 year old lad from Manchester, England who can't get to sleep or stay asleep longer than a couple of hours..I've tried allsorts but my mind never stops racing. After a really bad week with very little sleep I googled sleep deprivation instead of insomnia and found the link to this site…and erm…here I am. Is there anybody out there who has similar problems sleeping or any tips etc??
Many thanks
P.S
Welcome to Insomnia Land.
Take a look around the insomnia forum – I am sure you'll find plenty of tips and advice from other insomniacs in there that you'll find helpful.
If not, or if you want to explore a different topic, please start a fresh discussion thread for other members to contribute to. You'll get back from the community as much as you put into the community.
I look forward to reading your posts and getting to know you better!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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