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I can never tell what type of day I’m going to have based on the amount of sleep I had the night before. Some nights, I’ll have a fitful sleep, or at least not a very good one, but I’ll have a relatively good day the next day. And by relatively good, I mean I can get through it. Then the next night I will have an even better sleep, although I should clarify not a great sleep but better than the previous night, and the next workday, I can hardly get through the day. The tremors are bad, I am nausous and I can hardly concentrate, among other things. Does this happen to anyone else? Is it the quality of the sleep that is affecting me?
This is actually a very important observation — that the quality of our sleep has far less of an effect on our day than we often think. In other words, we can have an awful night of sleep but an OK day (or at least, we notice a few good moments during the day). Similarly, we can have a great night of sleep but a truly awful day.
So, the key takeaway here is this — our sleep has less of an effect on our day as we usually think and any negative experiences that occur during the day are far more likely to be caused by something other than our sleep (or lack of it).
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