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Has anyone managed to get off ambien and what helped to do so? Also do supplements like gaba, mag, etc help? Also anyone felt really sleepy but was unable to fall asleep without sleep meds and cured this?
Hi. I was unable to sleep without Ambien for a good stretch of time, but then the Ambien stopped working for. me. I ended up using some CBD:THC 1:1 gummies which got me very sleepy. I’m working towards not having to take anything using CBT-I
There are plenty of stories like this in the podcast, Liz214!
Some examples:
How Sally improved her sleep after 60 years of insomnia and 10 years of sleeping pills (#19)
I would suggest discussing your desire to move away from medication with your doctor before making any changes!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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I used Ambien for many years and stopped cold turkey. Substituted with Benadryl initially so my body could sleep again.
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