Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 4 replies, 5 voices, and was last updated 2 years, 2 months ago by .
-
Posts
-
Has anyone managed to get off ambien and what helped to do so? Also do supplements like gaba, mag, etc help? Also anyone felt really sleepy but was unable to fall asleep without sleep meds and cured this?
Hi. I was unable to sleep without Ambien for a good stretch of time, but then the Ambien stopped working for. me. I ended up using some CBD:THC 1:1 gummies which got me very sleepy. I’m working towards not having to take anything using CBT-I
There are plenty of stories like this in the podcast, Liz214!
Some examples:
How Sally improved her sleep after 60 years of insomnia and 10 years of sleeping pills (#19)
I would suggest discussing your desire to move away from medication with your doctor before making any changes!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I used Ambien for many years and stopped cold turkey. Substituted with Benadryl initially so my body could sleep again.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
