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Hi! Glad to be part of the Forum.
My biggest sleep challenge is staying asleep. I wake up – like clockwork – between 3 and 3:30 and can’t go back to sleep. It’s been going on for about 15 years. Frustrating!
I have come to accept wee hour wake-ups as part of my usual sleep pattern . I’ve been off of ambien for 8 mos and working on Xanax
Congratulations on getting off the Ambien, Gary. Waking during the night is actually quite normal — and is common even among healthy sleepers. The difference is that healthy sleepers don’t pay much attention to these awakenings so they fall back to sleep quickly and rarely even remember waking during the night. By accepting your nighttime awakenings, you are helping to reduce the disruption caused by these awakenings. Keep up the great attitude!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Welcome to the forum, Loneal. Your experience is quite common among those with sleep issues. When you wake during the night, why do you think you struggle to fall back to sleep?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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