[susiemQ]

Hi everyone, I signed up for this forum and the class because my sleep schedule is way off, not getting to sleep until the wee hours of the morning.  I end up sleeping half the day or being totally exhausted. It’s affecting my whole life! I want to sleep normal and get back to being happy and productive!

[chiefboats]

You need to set a time to get up in the morning. Once set you get up, no matter how long you’ve slept. This is the only way to break the cycle you have set for yourself.

[Martin Reed]

Tell us more about your sleep schedule. Do you typically go to bed at the same time each night? When do you normally go to bed? Are you napping during the day?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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